Frame of mind, something that this week I have been struggling with, last few actually. Perhaps I feel beaten with all that’s been going on, and then my body has actually just broken down to be actually beaten. My back hurts, my right foot hurts, my left arm from the shoulder down but mostly at the elbow hurts, my knee and hip and groin on the left hand side all hurt. But that is only the body, I think it’s infected my mind and it is this that needs to change. Healthy body = healthy mind. Take steps to get back on track.