The word ‘flesh’ crops up a lot in Sun and Steel which I read the other night. It is flesh that is falling off me and I must admit I like it. 5kg I’ve lost since this time last month, maybe more, as I didn’t get an exact initial reading at the time. Still retained muscle though as still been working out and doing bjj. Still technically obese by BMI standards which seems crazy, but there you go. Feels good.