Fucking hurt my back again last night at jiu-jitsu, doing not very much so I’m very annoyed; in a lot of pain and finding twisting and bending difficult. Looking forward to a walk in the woods this morning though as it should stay dry and that’ll maybe ease my back off a wee bit. Might not get back up off the ground if I sit down.
Had a walk up Binny Craig yesterday. It’s a cool little hill, the staircase access bit is great and reminds me of the steps cut into the rock at Dunino Den. The wood on the approach is quite interesting as is the fly tipping at the access road. Nappies and all sorts of shit lying about. You can play count the tyre piles from the top of the craig too. Scumbags, but the way the rock merges from the woodland is cool and as a short introduction walk for children looking to access hills it is a belter. Short, steep and challenging for little legs in places. But interesting enough to keep them, well interested really.
Man my back hurts, might need to rest up again which is crap cause the rehab was going well. My bjj game was improving and even got back to weightlifting properly. Might need to leave the deadlifts well alone again. Stupid fragile human body.